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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, white, mature seeds, raw100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientBeans, white, mature seeds, rawSoy protein concentrate, produced by acid wash
Calorieskcal333328
Proteing23.463.6
Carbohydrateg60.325.4
Fatg0.90.5
Fiberg15.25.5
Total sugarsg2.120
Sodiummg16900
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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