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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, white, mature seeds, canned100 g · USDA SR Legacy
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientBeans, white, mature seeds, cannedSoy protein isolate, potassium type
Calorieskcal114321
Proteing7.388.3
Carbohydrateg21.22.6
Fatg0.30.5
Fiberg4.80
Total sugarsg0.30
Sodiummg34050
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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