PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChili with beans, canned100 g · USDA SR Legacy
vs.
NutrientChili with beans, cannedSoy protein concentrate, produced by alcohol extraction
Calorieskcal103328
Proteing6.163.6
Carbohydrateg13.225.4
Fatg3.80.5
Fiberg3.35.5
Total sugarsg1.720
Sodiummg4233
Saturated fatg1.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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