PlateRatioSearch
Beans & lentils · Nutrition facts

Chili with Beans, Canned

103 calories and 6.1 g of protein per 100 g. Reported fiber: 3.3 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Chili with beans, canned

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175207
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 42% of 380 other complete beans & lentils profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
264calories
in 256 g
NutrientAmountDaily value
Protein15.7 g—
Carbohydrate33.9 g12%
Fat9.6 g12%
Fiber8.4 g30%
Total sugars4.2 g—
Sodium1,083 mg47%
Saturated fat2.9 g15%
Potassium934 mg20%
Calcium120 mg9%
Iron8.78 mg49%
Magnesium115 mg27%
Vitamin C4.4 mg5%
Vitamin D0 µg0%
Estimated energy from macros
Protein 22%Carbs 48%Fat 30%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore beans & lentils
Same broad food category

This food: 11.9 g protein in 194.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 90 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water75.51 g1051
Energy103 kcal1008
Energy433 kj1062
Protein6.12 g1003
Total lipid (fat)3.76 g1004
Ash1.38 g1007
Carbohydrate, by difference13.24 g1005
Fiber, total dietary3.3 g1079
Sugars, Total1.65 g2000
Calcium, Ca47 mg1087
Iron, Fe3.43 mg1089
Magnesium, Mg45 mg1090
Phosphorus, P154 mg1091
Potassium, K365 mg1092
Sodium, Na423 mg1093
Zinc, Zn2 mg1095
Copper, Cu0.117 mg1098
Manganese, Mn0.134 mg1101
Selenium, Se1.3 µg1103
Vitamin C, total ascorbic acid1.7 mg1162
Thiamin0.048 mg1165
Riboflavin0.105 mg1166
Niacin0.358 mg1167
Pantothenic acid1.42 mg1170
Vitamin B-60.132 mg1175
Folate, total23 µg1177
Folic acid0 µg1186
Folate, food23 µg1187
Folate, DFE23 µg1190
Choline, total20.2 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE17 µg1106
Retinol0 µg1105
Carotene, beta180 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta43 µg1120
Vitamin A, IU337 iu1104
Lycopene1,069 µg1122
Lutein + zeaxanthin107 µg1123
Vitamin E (alpha-tocopherol)0.52 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)1.9 µg1185
Fatty acids, total saturated1.133 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.01 g1262
SFA 12:00.006 g1263
SFA 14:00.069 g1264
SFA 16:00.81 g1265
SFA 18:00.238 g1266
Fatty acids, total monounsaturated1.601 g1292
MUFA 16:10.056 g1275
MUFA 18:11.545 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.249 g1293
PUFA 18:20.143 g1269
PUFA 18:30.105 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol17 mg1253
Tryptophan0.069 g1210
Threonine0.24 g1211
Isoleucine0.25 g1212
Leucine0.456 g1213
Lysine0.409 g1214
Methionine0.095 g1215
Cystine0.061 g1216
Phenylalanine0.292 g1217
Tyrosine0.164 g1218
Valine0.294 g1219
Arginine0.36 g1220
Histidine0.164 g1221
Alanine0.265 g1222
Aspartic acid0.659 g1223
Glutamic acid0.877 g1224
Glycine0.261 g1225
Proline0.251 g1226
Serine0.293 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Explore beans & lentils by nutrient.

High Fiber Beans & LentilsExplore reported fiber across beans, lentils, and chickpeas. Preparation and added ingredients affect the comparison.