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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACowpeas, catjang, mature seeds, raw100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientCowpeas, catjang, mature seeds, rawPeanut flour, defatted
Calorieskcal343327
Proteing23.952.2
Carbohydrateg59.634.7
Fatg2.10.6
Fiberg10.715.8
Total sugarsg—8.2
Sodiummg58180
Saturated fatg0.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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