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Food nutrition comparison

Two foods. A fair comparison.

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ACowpeas, catjang, mature seeds, raw100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientCowpeas, catjang, mature seeds, rawSoy sauce made from soy (tamari)
Calorieskcal34360
Proteing23.910.5
Carbohydrateg59.65.6
Fatg2.10.1
Fiberg10.70.8
Total sugarsg—1.7
Sodiummg585,586
Saturated fatg0.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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