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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHyacinth beans, mature seeds, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientHyacinth beans, mature seeds, rawCottage cheese
Calorieskcal34484
Proteing23.911
Carbohydrateg60.74.3
Fatg1.72.3
Fiberg25.6—
Total sugarsg—4.1
Sodiummg21321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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