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Beans & lentils · Nutrition facts

Raw Hyacinth Beans, Mature Seeds

344 calories and 23.9 g of protein per 100 g. Reported fiber: 25.6 g.

USDA SR LegacyPublished Apr 2019

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Hyacinth beans, mature seeds, raw

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175210
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 86% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

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Your portion, your numbers
722calories
in 210 g
NutrientAmountDaily value
Protein50.2 g—
Carbohydrate127.6 g46%
Fat3.5 g5%
Fiber53.8 g192%
Total sugars——
Sodium44 mg2%
Saturated fat0.6 g3%
Potassium2,594 mg55%
Calcium273 mg21%
Iron10.71 mg60%
Magnesium594 mg141%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 27%Carbs 69%Fat 4%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 13.9 g protein in 58.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 67 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water9.38 g1051
Energy344 kcal1008
Energy1,441 kj1062
Protein23.9 g1003
Total lipid (fat)1.69 g1004
Ash4.29 g1007
Carbohydrate, by difference60.74 g1005
Fiber, total dietary25.6 g1079
Calcium, Ca130 mg1087
Iron, Fe5.1 mg1089
Magnesium, Mg283 mg1090
Phosphorus, P372 mg1091
Potassium, K1,235 mg1092
Sodium, Na21 mg1093
Zinc, Zn9.3 mg1095
Copper, Cu1.335 mg1098
Manganese, Mn1.573 mg1101
Selenium, Se8.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin1.13 mg1165
Riboflavin0.136 mg1166
Niacin1.61 mg1167
Pantothenic acid1.237 mg1170
Vitamin B-60.155 mg1175
Folate, total23 µg1177
Folic acid0 µg1186
Folate, food23 µg1187
Folate, DFE23 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.288 g1258
Fatty acids, total monounsaturated0.076 g1292
MUFA 18:10.076 g1268
Fatty acids, total polyunsaturated0.715 g1293
PUFA 18:20.715 g1269
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.199 g1210
Threonine0.925 g1211
Isoleucine1.143 g1212
Leucine2.026 g1213
Lysine1.632 g1214
Methionine0.191 g1215
Cystine0.279 g1216
Phenylalanine1.204 g1217
Tyrosine0.853 g1218
Valine1.239 g1219
Arginine1.755 g1220
Histidine0.684 g1221
Alanine1.067 g1222
Aspartic acid2.821 g1223
Glutamic acid3.88 g1224
Glycine1.028 g1225
Proline1.162 g1226
Serine1.315 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Boiled Hyacinth Beans, Mature Seeds, with SaltUSDA SR Legacy · Apr 2019Boiled Hyacinth Beans, Mature Seeds, without SaltUSDA SR Legacy · Apr 2019

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