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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVitasoy USA, Vitasoy Organic Creamy Original Soymilk100 g · USDA SR Legacy
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientVitasoy USA, Vitasoy Organic Creamy Original SoymilkSoy protein isolate, potassium type
Calorieskcal44321
Proteing2.988.3
Carbohydrateg4.52.6
Fatg1.60.5
Fiberg0.40
Total sugarsg20
Sodiummg6650
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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