Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
41.8 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
44 calories and 2.9 g of protein per 100 g. Reported fiber: 0.4 g.
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Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 175212
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 11% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
107calories
in 243 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 10.9 g | 4% |
| Fat | 3.9 g | 5% |
| Fiber | 1 g | 3% |
| Total sugars | 4.9 g | — |
| Sodium | 160 mg | 7% |
| Saturated fat | 0.5 g | 2% |
| Potassium | 318 mg | 7% |
| Calcium | 309 mg | 24% |
| Iron | 0.97 mg | 5% |
| Magnesium | 39 mg | 9% |
| Vitamin C | — | — |
| Vitamin D | 2.2 µg | 11% |
Estimated energy from macros
Protein 26%Carbs 41%Fat 33%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore beans & lentilsWhat else fits your plate?
Same broad food category
This food: 13.2 g protein in 454.5 g. Choices below have more on this basis.
Soy protein isolate
USDA SR Legacy · 59.7 g
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USDA SR Legacy · 61 g
25.6 g more than your starting foodCompare these foodsSoy protein concentrate, produced by acid wash
USDA SR Legacy · 61 g
25.6 g more than your starting foodCompare these foodsSoy sauce made from soy (tamari)
USDA SR Legacy · 333.3 g
21.9 g more than your starting foodCompare these foodsPeanut flour, defatted
USDA SR Legacy · 61.2 g
18.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 28 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 90.27 g | 1051 |
| Energy | 44 kcal | 1008 |
| Energy | 184 kj | 1062 |
| Protein | 2.9 g | 1003 |
| Total lipid (fat) | 1.6 g | 1004 |
| Ash | 0.73 g | 1007 |
| Carbohydrate, by difference | 4.5 g | 1005 |
| Fiber, total dietary | 0.4 g | 1079 |
| Sugars, Total | 2 g | 2000 |
| Calcium, Ca | 127 mg | 1087 |
| Iron, Fe | 0.4 mg | 1089 |
| Magnesium, Mg | 16 mg | 1090 |
| Potassium, K | 131 mg | 1092 |
| Sodium, Na | 66 mg | 1093 |
| Zinc, Zn | 0.37 mg | 1095 |
| Thiamin | 0.06 mg | 1165 |
| Riboflavin | 0.15 mg | 1166 |
| Folate, total | 18 µg | 1177 |
| Folate, food | 18 µg | 1187 |
| Vitamin B-12 | 0.39 µg | 1178 |
| Vitamin A, IU | 129 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 35 iu | 1110 |
| Vitamin D (D2 + D3) | 0.9 µg | 1114 |
| Fatty acids, total saturated | 0.2 g | 1258 |
| Fatty acids, total monounsaturated | 0.4 g | 1292 |
| Fatty acids, total polyunsaturated | 1 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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