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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVitasoy USA, Vitasoy Organic Classic Original Soymilk100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientVitasoy USA, Vitasoy Organic Classic Original SoymilkPeanut flour, defatted
Calorieskcal47327
Proteing3.252.2
Carbohydrateg4.534.7
Fatg1.80.6
Fiberg0.415.8
Total sugarsg28.2
Sodiummg66180
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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