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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVitasoy USA, Vitasoy Organic Classic Original Soymilk100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientVitasoy USA, Vitasoy Organic Classic Original SoymilkSoy sauce made from soy (tamari)
Calorieskcal4760
Proteing3.210.5
Carbohydrateg4.55.6
Fatg1.80.1
Fiberg0.40.8
Total sugarsg21.7
Sodiummg665,586
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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