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Food nutrition comparison

Two foods. A fair comparison.

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AVitasoy USA, Vitasoy Light Vanilla Soymilk100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientVitasoy USA, Vitasoy Light Vanilla SoymilkPeanut flour, defatted
Calorieskcal30327
Proteing1.652.2
Carbohydrateg4.134.7
Fatg0.80.6
Fiberg0.115.8
Total sugarsg2.98.2
Sodiummg49180
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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