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Food nutrition comparison

Two foods. A fair comparison.

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AVitasoy USA, Vitasoy Light Vanilla Soymilk100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientVitasoy USA, Vitasoy Light Vanilla SoymilkSoy sauce made from soy (tamari)
Calorieskcal3060
Proteing1.610.5
Carbohydrateg4.15.6
Fatg0.80.1
Fiberg0.10.8
Total sugarsg2.91.7
Sodiummg495,586
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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