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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVitasoy USA, Vitasoy Light Vanilla Soymilk100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientVitasoy USA, Vitasoy Light Vanilla SoymilkSoy protein concentrate, produced by acid wash
Calorieskcal30328
Proteing1.663.6
Carbohydrateg4.125.4
Fatg0.80.5
Fiberg0.15.5
Total sugarsg2.920
Sodiummg49900
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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