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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientSoymilk (all flavors), unsweetened, with added calcium, vitamins A and DCottage cheese
Calorieskcal3384
Proteing2.911
Carbohydrateg1.74.3
Fatg1.62.3
Fiberg0.5—
Total sugarsg0.44.1
Sodiummg37321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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