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Beans & lentils · Nutrition facts

Soymilk (All Flavors), Unsweetened, with Added Calcium

33 calories and 2.9 g of protein per 100 g. Reported fiber: 0.5 g.

USDA SR LegacyPublished Apr 2019

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Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175215
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 10% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
80calories
in 243 g
NutrientAmountDaily value
Protein6.9 g—
Carbohydrate4.2 g2%
Fat3.9 g5%
Fiber1.2 g4%
Total sugars1 g—
Sodium90 mg4%
Saturated fat0.5 g3%
Potassium292 mg6%
Calcium301 mg23%
Iron1.12 mg6%
Magnesium39 mg9%
Vitamin C0 mg0%
Vitamin D2.9 µg15%
Estimated energy from macros
Protein 35%Carbs 21%Fat 44%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 17.3 g protein in 606.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
ProteinPer 100 g2.86 g2.67 g3.29 g6
Total lipid (fat)Per 100 g1.61 g1.23 g1.85 g6
Fiber, total dietaryPer 100 g0.5 g0 g1.2 g5
Sugars, TotalPer 100 g0.41 g0.41 g0.82 g6
Calcium, CaPer 100 g124 mg82 mg165 mg6
Iron, FePer 100 g0.46 mg0.44 mg1.11 mg5
Phosphorus, PPer 100 g32 mg25 mg103 mg4
Potassium, KPer 100 g120 mg86 mg123 mg6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 32 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water93.14 g1051
Energy33 kcal1008
Energy138 kj1062
Protein2.86 g1003
Total lipid (fat)1.61 g1004
Ash0.64 g1007
Carbohydrate, by difference1.74 g1005
Fiber, total dietary0.5 g1079
Sugars, Total0.41 g2000
Calcium, Ca124 mg1087
Iron, Fe0.46 mg1089
Magnesium, Mg16 mg1090
Phosphorus, P32 mg1091
Potassium, K120 mg1092
Sodium, Na37 mg1093
Copper, Cu0.082 mg1098
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.154 mg1165
Riboflavin0.207 mg1166
Niacin0.165 mg1167
Pantothenic acid0.082 mg1170
Vitamin B-60.049 mg1175
Vitamin B-121.11 µg1178
Vitamin A, IU207 iu1104
Vitamin D (D2 + D3), International Units49 iu1110
Vitamin D (D2 + D3)1.2 µg1114
Vitamin D2 (ergocalciferol)1.2 µg1111
Fatty acids, total saturated0.206 g1258
Fatty acids, total monounsaturated0.392 g1292
Fatty acids, total polyunsaturated1.009 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Soymilk (All Flavors), Lowfat, with Added CalciumUSDA SR Legacy · Apr 2019Soymilk (All Flavors), Nonfat, with Added CalciumUSDA SR Legacy · Apr 2019Soymilk (All Flavors), EnhancedUSDA SR Legacy · Apr 2019

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