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Food nutrition comparison

Two foods. A fair comparison.

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ASILK Plus for Bone Health, soymilk100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientSILK Plus for Bone Health, soymilkSoy sauce made from soy (tamari)
Calorieskcal4160
Proteing2.510.5
Carbohydrateg4.55.6
Fatg1.40.1
Fiberg0.80.8
Total sugarsg2.91.7
Sodiummg395,586
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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