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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASILK Plus Fiber, soymilk100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientSILK Plus Fiber, soymilkPeanut flour, defatted
Calorieskcal41327
Proteing2.552.2
Carbohydrateg5.834.7
Fatg1.40.6
Fiberg2.115.8
Total sugarsg2.98.2
Sodiummg39180
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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