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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASILK Plus Fiber, soymilk100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientSILK Plus Fiber, soymilkSoy sauce made from soy (tamari)
Calorieskcal4160
Proteing2.510.5
Carbohydrateg5.85.6
Fatg1.40.1
Fiberg2.10.8
Total sugarsg2.91.7
Sodiummg395,586
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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