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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASILK Unsweetened, soymilk100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientSILK Unsweetened, soymilkSoy sauce made from soy (tamari)
Calorieskcal3360
Proteing2.910.5
Carbohydrateg1.75.6
Fatg1.70.1
Fiberg0.40.8
Total sugarsg0.41.7
Sodiummg355,586
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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