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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASILK Unsweetened, soymilk100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientSILK Unsweetened, soymilkSoy protein concentrate, produced by acid wash
Calorieskcal33328
Proteing2.963.6
Carbohydrateg1.725.4
Fatg1.70.5
Fiberg0.45.5
Total sugarsg0.420
Sodiummg35900
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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