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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASILK Coffee, soymilk100 g · USDA SR Legacy
vs.
NutrientSILK Coffee, soymilkSoy protein concentrate, produced by alcohol extraction
Calorieskcal62328
Proteing2.163.6
Carbohydrateg10.325.4
Fatg1.40.5
Fiberg05.5
Total sugarsg9.520
Sodiummg413
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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