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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASILK Vanilla soy yogurt (family size)100 g · USDA SR Legacy
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientSILK Vanilla soy yogurt (family size)Soy protein isolate, potassium type
Calorieskcal79321
Proteing2.688.3
Carbohydrateg13.72.6
Fatg1.80.5
Fiberg0.40
Total sugarsg10.60
Sodiummg1350
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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