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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASILK Vanilla soy yogurt (single serving size)100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientSILK Vanilla soy yogurt (single serving size)Soy protein concentrate, produced by acid wash
Calorieskcal88328
Proteing2.963.6
Carbohydrateg14.725.4
Fatg1.80.5
Fiberg0.65.5
Total sugarsg10.620
Sodiummg12900
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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