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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASILK Plain soy yogurt100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientSILK Plain soy yogurtPeanut flour, defatted
Calorieskcal66327
Proteing2.652.2
Carbohydrateg9.734.7
Fatg1.80.6
Fiberg0.415.8
Total sugarsg5.38.2
Sodiummg13180
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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