Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASILK Plain soy yogurt100 g · USDA SR Legacy

vs.

BSoy protein isolate100 g · USDA SR Legacy

Nutrient	SILK Plain soy yogurt	Soy protein isolate
Calorieskcal	66	335
Proteing	2.6	88.3
Carbohydrateg	9.7	0
Fatg	1.8	3.4
Fiberg	0.4	0
Total sugarsg	5.3	0
Sodiummg	13	1,005
Saturated fatg	0.2	0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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