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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASILK Plain soy yogurt100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientSILK Plain soy yogurtSoy sauce made from soy (tamari)
Calorieskcal6660
Proteing2.610.5
Carbohydrateg9.75.6
Fatg1.80.1
Fiberg0.40.8
Total sugarsg5.31.7
Sodiummg135,586
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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