Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASILK Strawberry soy yogurt100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientSILK Strawberry soy yogurtSoy sauce made from soy (tamari)
Calorieskcal9460
Proteing2.410.5
Carbohydrateg18.25.6
Fatg1.20.1
Fiberg0.60.8
Total sugarsg12.91.7
Sodiummg155,586
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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