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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASILK Key Lime soy yogurt100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientSILK Key Lime soy yogurtPeanut flour, defatted
Calorieskcal88327
Proteing2.452.2
Carbohydrateg17.734.7
Fatg1.20.6
Fiberg0.615.8
Total sugarsg12.48.2
Sodiummg15180
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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