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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASILK Key Lime soy yogurt100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientSILK Key Lime soy yogurtSoy protein concentrate, produced by acid wash
Calorieskcal88328
Proteing2.463.6
Carbohydrateg17.725.4
Fatg1.20.5
Fiberg0.65.5
Total sugarsg12.420
Sodiummg15900
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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