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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASILK Original Creamer100 g · USDA SR Legacy
vs.
BSoy protein isolate100 g · USDA SR Legacy
NutrientSILK Original CreamerSoy protein isolate
Calorieskcal100335
Proteing088.3
Carbohydrateg6.70
Fatg6.73.4
Fiberg00
Total sugarsg00
Sodiummg671,005
Saturated fatg00.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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