Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASILK Original Creamer100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientSILK Original CreamerSoy sauce made from soy (tamari)
Calorieskcal10060
Proteing010.5
Carbohydrateg6.75.6
Fatg6.70.1
Fiberg00.8
Total sugarsg01.7
Sodiummg675,586
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.