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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASILK French Vanilla Creamer100 g · USDA SR Legacy
vs.
NutrientSILK French Vanilla CreamerSoy protein concentrate, produced by alcohol extraction
Calorieskcal133328
Proteing063.6
Carbohydrateg2025.4
Fatg6.70.5
Fiberg05.5
Total sugarsg2020
Sodiummg673
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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