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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AVitasoy USA Organic Nasoya, Tofu Plus Firm100 g · USDA SR Legacy
vs.
BMORI-NU, Tofu, silken, lite firm100 g · USDA SR Legacy
NutrientVitasoy USA Organic Nasoya, Tofu Plus FirmMORI-NU, Tofu, silken, lite firm
Calorieskcal7437
Proteing9.26.3
Carbohydrateg1.71.1
Fatg3.40.8
Fiberg0.80
Total sugarsg0.30.5
Sodiummg485
Saturated fatg0.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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