Vitasoy USA Nasoya, Lite Silken Tofu
USDA SR Legacy · 465.1 g
13.3 g more than your starting foodCompare these foodsPlant proteins · Nutrition facts
Vitasoy USA Organic Nasoya, Tofu Plus Firm
74 calories and 9.2 g of protein per 100 g. Reported fiber: 0.8 g.
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Vitasoy USA Organic Nasoya, Tofu Plus Firm
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 175233
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 56% of 36 other complete plant proteins profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
63calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7.8 g | — |
| Carbohydrate | 1.5 g | 1% |
| Fat | 2.9 g | 4% |
| Fiber | 0.7 g | 2% |
| Total sugars | 0.3 g | — |
| Sodium | 3 mg | 0% |
| Saturated fat | 0.3 g | 1% |
| Potassium | — | — |
| Calcium | 201 mg | 15% |
| Iron | 1.11 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 2.1 µg | 11% |
Estimated energy from macros
Protein 50%Carbs 9%Fat 41%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore plant proteinsWhat else fits your plate?
Same broad food category
This food: 24.8 g protein in 270.3 g. Choices below have more on this basis.
MORI-NU, Tofu, silken, lite extra firm
USDA SR Legacy · 526.3 g
12 g more than your starting foodCompare these foodsMORI-NU, Tofu, silken, lite firm
USDA SR Legacy · 540.5 g
9.2 g more than your starting foodCompare these foodsVitasoy USA, Nasoya Lite Firm Tofu
USDA SR Legacy · 370.4 g
5.9 g more than your starting foodCompare these foodsMORI-NU, Tofu, silken, extra firm
USDA SR Legacy · 363.6 g
2.1 g more than your starting foodCompare these foodsHOUSE FOODS Premium Firm Tofu
USDA SR Legacy · 235.3 g
0.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 23 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 84.5 g | 1051 |
| Energy | 74 kcal | 1008 |
| Energy | 310 kj | 1062 |
| Protein | 9.19 g | 1003 |
| Total lipid (fat) | 3.4 g | 1004 |
| Ash | 1.2 g | 1007 |
| Carbohydrate, by difference | 1.71 g | 1005 |
| Fiber, total dietary | 0.8 g | 1079 |
| Sugars, Total | 0.3 g | 2000 |
| Calcium, Ca | 237 mg | 1087 |
| Iron, Fe | 1.3 mg | 1089 |
| Phosphorus, P | 121 mg | 1091 |
| Sodium, Na | 4 mg | 1093 |
| Riboflavin | 0.4 mg | 1166 |
| Vitamin B-6 | 0.5 mg | 1175 |
| Vitamin B-12 | 1.43 µg | 1178 |
| Vitamin D (D2 + D3), International Units | 101 iu | 1110 |
| Vitamin D (D2 + D3) | 2.5 µg | 1114 |
| Fatty acids, total saturated | 0.3 g | 1258 |
| Fatty acids, total monounsaturated | 1.1 g | 1292 |
| Fatty acids, total polyunsaturated | 2.1 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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