Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm100 g · USDA SR Legacy

vs.

BMORI-NU, Tofu, silken, lite firm100 g · USDA SR Legacy

Nutrient	Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	MORI-NU, Tofu, silken, lite firm
Calorieskcal	115	37
Proteing	13.2	6.3
Carbohydrateg	2.2	1.1
Fatg	5.9	0.8
Fiberg	1.2	0
Total sugarsg	1.1	0.5
Sodiummg	28	85
Saturated fatg	1.1	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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