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Food nutrition comparison

Two foods. A fair comparison.

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AVitasoy USA Azumaya, Extra Firm Tofu100 g · USDA SR Legacy
vs.
BHOUSE FOODS Premium Firm Tofu100 g · USDA SR Legacy
NutrientVitasoy USA Azumaya, Extra Firm TofuHOUSE FOODS Premium Firm Tofu
Calorieskcal8885
Proteing10.110.9
Carbohydrateg1.51
Fatg4.64.2
Fiberg0.90.9
Total sugarsg0.50.4
Sodiummg2633
Saturated fatg0.60.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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