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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVitasoy USA Azumaya, Firm Tofu100 g · USDA SR Legacy
vs.
BVitasoy USA, Nasoya Lite Firm Tofu100 g · USDA SR Legacy
NutrientVitasoy USA Azumaya, Firm TofuVitasoy USA, Nasoya Lite Firm Tofu
Calorieskcal8054
Proteing9.18.3
Carbohydrateg1.51.3
Fatg4.21.7
Fiberg0.60.6
Total sugarsg0.40.2
Sodiummg2334
Saturated fatg0.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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