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Food nutrition comparison

Two foods. A fair comparison.

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ABeans, black, mature seeds, cooked, boiled, with salt100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeans, black, mature seeds, cooked, boiled, with saltCottage cheese
Calorieskcal13284
Proteing8.911
Carbohydrateg23.74.3
Fatg0.52.3
Fiberg8.7—
Total sugarsg0.34.1
Sodiummg237321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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