Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
41.6 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Boiled Beans, Black, Mature Seeds
132 calories and 8.9 g of protein per 100 g. Reported fiber: 8.7 g.
Know what you’re comparing.
Beans, black, mature seeds, cooked, boiled, with salt
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 175237
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 66% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
227calories
in 172 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 15.2 g | — |
| Carbohydrate | 40.8 g | 15% |
| Fat | 0.9 g | 1% |
| Fiber | 15 g | 53% |
| Total sugars | 0.6 g | — |
| Sodium | 408 mg | 18% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 611 mg | 13% |
| Calcium | 46 mg | 4% |
| Iron | 3.61 mg | 20% |
| Magnesium | 120 mg | 29% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 26%Carbs 70%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore beans & lentilsWhat else fits your plate?
Same broad food category
This food: 13.4 g protein in 151.5 g. Choices below have more on this basis.
Soy protein isolate
USDA SR Legacy · 59.7 g
39.3 g more than your starting foodCompare these foodsSoy protein concentrate, produced by alcohol extraction
USDA SR Legacy · 61 g
25.4 g more than your starting foodCompare these foodsSoy protein concentrate, produced by acid wash
USDA SR Legacy · 61 g
25.4 g more than your starting foodCompare these foodsSoy sauce made from soy (tamari)
USDA SR Legacy · 333.3 g
21.6 g more than your starting foodCompare these foodsPeanut flour, defatted
USDA SR Legacy · 61.2 g
18.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 65.74 g | 1051 |
| Energy | 132 kcal | 1008 |
| Energy | 552 kj | 1062 |
| Protein | 8.86 g | 1003 |
| Total lipid (fat) | 0.54 g | 1004 |
| Ash | 1.15 g | 1007 |
| Carbohydrate, by difference | 23.71 g | 1005 |
| Fiber, total dietary | 8.7 g | 1079 |
| Sugars, Total | 0.32 g | 2000 |
| Calcium, Ca | 27 mg | 1087 |
| Iron, Fe | 2.1 mg | 1089 |
| Magnesium, Mg | 70 mg | 1090 |
| Phosphorus, P | 140 mg | 1091 |
| Potassium, K | 355 mg | 1092 |
| Sodium, Na | 237 mg | 1093 |
| Zinc, Zn | 1.12 mg | 1095 |
| Copper, Cu | 0.209 mg | 1098 |
| Manganese, Mn | 0.444 mg | 1101 |
| Selenium, Se | 1.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.244 mg | 1165 |
| Riboflavin | 0.059 mg | 1166 |
| Niacin | 0.505 mg | 1167 |
| Pantothenic acid | 0.242 mg | 1170 |
| Vitamin B-6 | 0.069 mg | 1175 |
| Folate, total | 149 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 149 µg | 1187 |
| Folate, DFE | 149 µg | 1190 |
| Choline, total | 32.6 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 6 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.87 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 3.3 µg | 1185 |
| Fatty acids, total saturated | 0.139 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.13 g | 1265 |
| SFA 18:0 | 0.008 g | 1266 |
| Fatty acids, total monounsaturated | 0.047 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.047 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.231 g | 1293 |
| PUFA 18:2 | 0.126 g | 1269 |
| PUFA 18:3 | 0.105 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.105 g | 1210 |
| Threonine | 0.373 g | 1211 |
| Isoleucine | 0.391 g | 1212 |
| Leucine | 0.708 g | 1213 |
| Lysine | 0.608 g | 1214 |
| Methionine | 0.133 g | 1215 |
| Cystine | 0.096 g | 1216 |
| Phenylalanine | 0.479 g | 1217 |
| Tyrosine | 0.25 g | 1218 |
| Valine | 0.464 g | 1219 |
| Arginine | 0.549 g | 1220 |
| Histidine | 0.247 g | 1221 |
| Alanine | 0.372 g | 1222 |
| Aspartic acid | 1.072 g | 1223 |
| Glutamic acid | 1.351 g | 1224 |
| Glycine | 0.346 g | 1225 |
| Proline | 0.376 g | 1226 |
| Serine | 0.482 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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