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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, black, mature seeds, canned, low sodium100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientBeans, black, mature seeds, canned, low sodiumPeanut flour, defatted
Calorieskcal91327
Proteing652.2
Carbohydrateg16.634.7
Fatg0.30.6
Fiberg6.915.8
Total sugarsg0.28.2
Sodiummg138180
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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