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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, black, mature seeds, canned, low sodium100 g · USDA SR Legacy
vs.
BSoy protein isolate100 g · USDA SR Legacy
NutrientBeans, black, mature seeds, canned, low sodiumSoy protein isolate
Calorieskcal91335
Proteing688.3
Carbohydrateg16.60
Fatg0.33.4
Fiberg6.90
Total sugarsg0.20
Sodiummg1381,005
Saturated fatg0.10.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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