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Food nutrition comparison

Two foods. A fair comparison.

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ABeans, black, mature seeds, canned, low sodium100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientBeans, black, mature seeds, canned, low sodiumSoy protein concentrate, produced by acid wash
Calorieskcal91328
Proteing663.6
Carbohydrateg16.625.4
Fatg0.30.5
Fiberg6.95.5
Total sugarsg0.220
Sodiummg138900
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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