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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeans, kidney, red, mature seeds, canned, solids and liquid, low sodiumCottage cheese
Calorieskcal8184
Proteing5.211
Carbohydrateg14.84.3
Fatg0.42.3
Fiberg5.3—
Total sugarsg1.94.1
Sodiummg117321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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