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Beans & lentils · Nutrition facts

Beans, Kidney, Red, Mature Seeds, Canned, Solids and Liquid, Low Sodium

81 calories and 5.2 g of protein per 100 g. Reported fiber: 5.3 g.

USDA SR LegacyPublished Apr 2019

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Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175245
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 28% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
207calories
in 256 g
NutrientAmountDaily value
Protein13.4 g—
Carbohydrate38 g14%
Fat0.9 g1%
Fiber13.6 g48%
Total sugars4.7 g—
Sodium300 mg13%
Saturated fat0.3 g2%
Potassium666 mg14%
Calcium74 mg6%
Iron3.2 mg18%
Magnesium77 mg18%
Vitamin C2 mg2%
Vitamin D0 µg0%
Estimated energy from macros
Protein 25%Carbs 71%Fat 4%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 12.9 g protein in 246.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g77.96 g76.86 g79.15 g48
ProteinPer 100 g5.22 g5.12 g5.94 g48
Total lipid (fat)Per 100 g0.36 g0.31 g0.9 g47
AshPer 100 g1.64 g1.12 g1.77 g48
Calcium, CaPer 100 g29 mg27 mg55 mg48
Iron, FePer 100 g1.25 mg1.1 mg1.54 mg49
Magnesium, MgPer 100 g30 mg24 mg33 mg6
Phosphorus, PPer 100 g106 mg75 mg118 mg6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 122 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water77.96 g1051
Energy81 kcal1008
Energy341 kj1062
Protein5.22 g1003
Total lipid (fat)0.36 g1004
Ash1.64 g1007
Carbohydrate, by difference14.83 g1005
Fiber, total dietary5.3 g1079
Sugars, Total1.85 g2000
Sucrose1.85 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch8.9 g1009
Calcium, Ca29 mg1087
Iron, Fe1.25 mg1089
Magnesium, Mg30 mg1090
Phosphorus, P106 mg1091
Potassium, K260 mg1092
Sodium, Na117 mg1093
Zinc, Zn0.62 mg1095
Copper, Cu0.147 mg1098
Manganese, Mn0.291 mg1101
Selenium, Se1.1 µg1103
Vitamin C, total ascorbic acid0.8 mg1162
Thiamin0.106 mg1165
Riboflavin0.067 mg1166
Niacin0.494 mg1167
Pantothenic acid0.13 mg1170
Vitamin B-60.08 mg1175
Folate, total26 µg1177
Folic acid0 µg1186
Folate, food26 µg1187
Folate, DFE26 µg1190
Choline, total30.5 mg1180
Betaine0.1 mg1198
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.02 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.69 mg1126
Tocopherol, delta0.02 mg1127
Tocotrienol, alpha0.01 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)4.1 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated0.125 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 13:00 g1332
SFA 14:00.005 g1264
SFA 15:00 g1299
SFA 16:00.082 g1265
SFA 17:00 g1300
SFA 18:00.038 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.147 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.008 g1275
MUFA 17:10 g1323
MUFA 18:10.012 g1268
MUFA 18:1 c0.127 g1315
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.174 g1293
PUFA 18:20.083 g1269
PUFA 18:30.051 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.04 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
TFA 18:1 t0 g1304
Cholesterol0 mg1253
Tryptophan0.064 g1210
Threonine0.197 g1211
Isoleucine0.254 g1212
Leucine0.456 g1213
Lysine0.376 g1214
Methionine0.07 g1215
Cystine0.05 g1216
Phenylalanine0.317 g1217
Tyrosine0.127 g1218
Valine0.31 g1219
Arginine0.295 g1220
Histidine0.148 g1221
Alanine0.244 g1222
Aspartic acid0.673 g1223
Glutamic acid0.863 g1224
Glycine0.218 g1225
Proline0.307 g1226
Serine0.337 g1227
Hydroxyproline0 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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