Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeans, kidney, red, mature seeds, canned, solids and liquid, low sodium100 g · USDA SR Legacy

vs.

BSoy protein concentrate, produced by alcohol extraction100 g · USDA SR Legacy

Nutrient	Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium	Soy protein concentrate, produced by alcohol extraction
Calorieskcal	81	328
Proteing	5.2	63.6
Carbohydrateg	14.8	25.4
Fatg	0.4	0.5
Fiberg	5.3	5.5
Total sugarsg	1.9	20
Sodiummg	117	3
Saturated fatg	0.1	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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