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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientBeans, small white, mature seeds, cooked, boiled, with saltSoy protein isolate, potassium type
Calorieskcal142321
Proteing988.3
Carbohydrateg25.82.6
Fatg0.60.5
Fiberg10.40
Total sugarsg—0
Sodiummg23850
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Almondsvs.Walnuts

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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