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Beans & lentils · Nutrition facts

Boiled Beans, Small White, Mature Seeds

142 calories and 9 g of protein per 100 g. Reported fiber: 10.4 g.

USDA SR LegacyPublished Apr 2019

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Beans, small white, mature seeds, cooked, boiled, with salt

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175246
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 67% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
254calories
in 179 g
NutrientAmountDaily value
Protein16.1 g—
Carbohydrate46.2 g17%
Fat1.1 g1%
Fiber18.6 g66%
Total sugars——
Sodium426 mg19%
Saturated fat0.3 g1%
Potassium829 mg18%
Calcium131 mg10%
Iron5.08 mg28%
Magnesium122 mg29%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 25%Carbs 71%Fat 4%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 12.6 g protein in 140.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 63 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water63.24 g1051
Energy142 kcal1008
Energy594 kj1062
Protein8.97 g1003
Total lipid (fat)0.64 g1004
Ash1.34 g1007
Carbohydrate, by difference25.81 g1005
Fiber, total dietary10.4 g1079
Calcium, Ca73 mg1087
Iron, Fe2.84 mg1089
Magnesium, Mg68 mg1090
Phosphorus, P169 mg1091
Potassium, K463 mg1092
Sodium, Na238 mg1093
Zinc, Zn1.09 mg1095
Copper, Cu0.149 mg1098
Manganese, Mn0.51 mg1101
Selenium, Se1.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.236 mg1165
Riboflavin0.059 mg1166
Niacin0.272 mg1167
Pantothenic acid0.251 mg1170
Vitamin B-60.127 mg1175
Folate, total137 µg1177
Folic acid0 µg1186
Folate, food137 µg1187
Folate, DFE137 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.166 g1258
SFA 14:00 g1264
SFA 16:00.155 g1265
SFA 18:00.01 g1266
Fatty acids, total monounsaturated0.056 g1292
MUFA 18:10.056 g1268
Fatty acids, total polyunsaturated0.276 g1293
PUFA 18:20.15 g1269
PUFA 18:30.126 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.106 g1210
Threonine0.377 g1211
Isoleucine0.396 g1212
Leucine0.716 g1213
Lysine0.616 g1214
Methionine0.135 g1215
Cystine0.098 g1216
Phenylalanine0.485 g1217
Tyrosine0.253 g1218
Valine0.469 g1219
Arginine0.555 g1220
Histidine0.25 g1221
Alanine0.376 g1222
Aspartic acid1.085 g1223
Glutamic acid1.368 g1224
Glycine0.35 g1225
Proline0.38 g1226
Serine0.488 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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