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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientBeans, pinto, mature seeds, canned, solids and liquids, low sodiumPeanut flour, defatted
Calorieskcal82327
Proteing4.652.2
Carbohydrateg15.234.7
Fatg0.60.6
Fiberg4.615.8
Total sugarsg18.2
Sodiummg146180
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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